“Wake up early in the morning”

 Golden benefits of waking up early in our daily life:

Ø According to studies early risers often tend to go to bed early as well, which means they are more likely to get “the 7-9 hours recommended sleep for adults”.

Ø Sleeping the full amount regularly is said to help lead towards a” healthier body and mind”, which in turn has its own benefits.

Ø It is easy to see why early risers may be “less stressed and have more positivity in their lives”.

“Your mind is a powerful thing. When you fill it with positive    thoughts,  your life will start to change” 

More productivity 

Ø  Getting up early gives you a” kick start for the day ahead”. Besides allowing you more hours for your work.

Ø  It also boosts your “speed”.

Ø  When a person gets up early, he is “more energetic and takes lesser time to do a task” that would take more time otherwise.

Ø  He is also more taking better DECISIONS, PLANNING & ACHIEVING goals.

Ø  Brains tend to be most alert in the morning. If you’re able to focus without interruptions early in the day, you’ll get more done.

Ø   You’ll find that you have more energy throughout the day.

Ø  Starting the day early also improves your concentration which means you can accomplish those goals and tasks that you set out the night before.

“If you want to make your dream come true, the first thing you have to do is WAKE UP”

Mental fitness

Ø  One very significant benefit of waking up early is “reduced stress level”.

Ø  When you rise early, it eliminates the need to rush in the morning.

Ø  You can then start your day on an optimistic note and such “positivity”, stays with you throughout the day.

“Stress, anxiety and depression are caused when we are living to please others” 

Better sleep quality

Ø  Early risers go to bed early.

Ø  Getting up early is not something that should be followed irregularly but it needs to be established as a routine in your life.

Ø  This translates into better sleep quality as your body’s internal clock adapts to your new sleep routine.

“Early to bed and early to rise makes a man healthy, wealthy and wise” – Benjamin Franklin

Bigger scores and Better Grades

Ø  A research conducted by “Texas University has identified” that students who were early risers scored better grades than those who were late to rise.

Ø  Their GPAs were higher than the latter.

Ø   One can link it to an enhanced productivity and quality of sleep.

Brighter world

Ø  Get up early with your positivity mind. A research has suggested that people who got up early were happier, not just for a short duration but overall in life.

“Wake up  every morning with the thought that something wonderful is about to happen”

Body System Reboot

Ø  Regular sleep is important for your general health. 

Ø  Not only does a full night sleep help to drop your blood pressure, helps your muscles to relax and repair.

Ø   You’re breathing to slow and your body temperature to drop.

Ø  But studies show that T-cells, which are the white blood cells that help to fight infection, tend to drop when you get a full night’s sleep. This is your immune system rebooting itself while you rest. 

“Having a healthy mind is just as important as a healthy body”

 More Time to Exercise

Ø  After a busy day’s work, you can be both mentally and physically exhausted and the last things you want to do are head to the gym or go out for a run.

Ø  You make promises to yourself you’ll go tomorrow, only to have the same thing happen. 

Ø   Early risers have the benefit of being able to fit their workout in, before the madness of the day takes over.

Ø  This also helps to kick start the body and mind which will energize you for the day.

“Every morning exercise will keep you active for the entire day”

“Exercise not only change your body, it change your mind your attitude and your mood”

Ø  No time for breakfast? Grabbing something quick and easy on the go while you run out the door? Sound familiar?

Ø   Rising later doesn’t give you the much needed time to break the fast from the night before and prepare a sustainable breakfast that will set you up for the day. 

“Recent research has found that late sleepers generally consume approximately 248 more calories than those who rise early”

Ø  They tend to only eat half as much fruit and vegetables and twice as much fast food as their early riser counterparts.

“One key to success is to have lunch at the time of day most people have breakfast.” – 

                                                                 Robert Brault

Helps your Skin Look Healthy

Ø  Our skin tends to look its best in the morning after a full night’s restful sleep.

Ø  And being an early riser means you can take advantage and take your time to make sure your skin looks its best.

Ø  People who wake up early also tend to have regular sleeping habits which help to ensure that your skin gets the proper time to rejuvenate itself.

 “Tips on How to Get up Early”

Ø  If you typically wake up at 8 am and decide that tomorrow you want to be out of bed by 5 am, you’re setting yourself up for failure.

Ø  Try waking just 15-30 minutes earlier than usual at the start. Get used to this for a few days, and then cut back another 15 minutes. Keep doing this gradually until you get to your goal time.

Ø  Unless you naturally wake up at your goal time every morning, you’re going to need to set an alarm. 

Ø   I recommend putting it across the room, so you have to get out of bed to turn it off.

Ø   I also set the alarm to play an inspirational or energetic song to help nudge me out of bed.

Ø  Something with a positive message or an upbeat sound is much better to wake up to than a series of obnoxious beeps.

Ø  By rising early, you’re rewarding yourself. Try to remember that. If that’s enough of a motivation, bribe yourself with a treat from your favorite coffee shop or an extra long shower if you manage to get out of bed on time and without pressing snooze.7. 

• Is there a book you’ve wanted to read or an online class you’ve been considering enrolling in?
• Use the extra time you get in the morning to do something that helps you grow and improve.

   8. Eat less before bedtime

Ø  Even though eating before bed can make you sleepy, it’s also been known to disrupt your sleep and even cause nightmares.

Ø   If your tummy is grumbling, try a soothing cup of herbal tea instead of a carb-filled snack.

           9. Make a firm decision to get up

Ø  Even if you tell yourself the night before that you plan on rising before dawn.

Ø   It’s almost like you have a second personality that takes over when the alarm goes off and urges you to go back to sleep. It’s unnerving.

Ø  To avoid that evil monster living inside your brain, you’re going to have to be firm.

Ø  If you can’t reason with it, then you’ll need to set up external cues in your environment.

Ø  I recommend putting a reminder on my phone about my commitment or sleeping in my exercise clothes, so I’m all ready to start my day as soon as I wake up.

 “Frequently Asked Questions”

                What is the best time to wake up?

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The answers to this question will vary depending on whom you ask. A lot of CEOs and gurus will tell you 5 am. However, the medical community generally agrees that the best time to wake up is at sunrise. The most important thing to keep in mind is consistency. Set a time that you plan to wake up and stick to it.

       What are the effects of waking up late?

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Besides having to rush around and feel like you’re playing catch up all day, the harmful effects of waking up late include having a hard time falling asleep when it’s time for bed and messing up your internal clock.

If you woke up each day of the week at 6 am and then slept in until 8 am or 9 am on Saturday, you’ve completely thrown off your clock, and you’ll feel effects similar to jet lag. When Sunday rolls around, and you try to resume your normal sleep schedule, you’re likely not to feel tired at bedtime, and in turn, you’ll be exhausted when the alarm goes off on Monday morning.

           What’s the importance of a morning routine?

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A morning routine sets the tone for your entire day. This is especially if you’re forcing yourself to get up early and you’re not naturally an early riser. Having a set routine each morning will help you stay focused and productive. Countless productivity experts agree that the first thing you do in the morning is to make your bed. It gives you a small win and you can claim completing that task as your first accomplishment of the day!

                Why do students need to get up early?

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There’s a strong correlation between waking up early and scoring higher on tests. Texas University found in a recent study that the students who got up earlier got higher grades and performed better on tests than students who slept in.

                          Conclusion

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By now you should be convinced that there are countless benefits to getting up early and no negatives. Try it for a week and see what kind of a difference it makes in your attitude, energy levels, and productivity. 

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